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Plan for School Breaks Before the Children are Off

A good plan goes a long way! 

 I am a mother of four sons and at one time I had a newborn, a toddler, and two teens under the same roof! It was school break for the holidays and I was feeling overwhelmed! I didn't plan out anything and just took their school break in stride (at least at first.) But things quickly changed when I decided a day or two in advance, I would be preparing Thanksgiving dinner while breast feeding a newborn and attempting to keep the other boys busy with activities! Before long, hours went by and the sun was setting before anyone was fed that year! 
 
I learned the hard way that spontaneous decisions don't work when you have children especially during school breaks. Days of loud noises, sporadic requests of wanting to go outside, crying spells, fighting etc. and I was the ring leader of a circus that had never been in control! So I would stop something to do something else and participate in chores "when I felt like it." Oh spontaneous living at its best with no plan in site! You too may have gotten away with this sort of thing in the past back when you were single and without children, but once the family life arrives, you find yourself attempting to plan on some days and play it by ear on other days! This doesn't work long term and eventually it affects how you and your partner relate to one another. You are trying to have a simple conversation and out of no where a ball is flying, someone is grabbing your leg, and another is yelling, "Mom...mom!?" So you know that the holiday breaks are coming, ask yourself, "What is the first thing I should be doing in order to plan for my childrens' school break?"
 
Begin listing what you will be doing with the children, what they will be doing without little assistance, and when will you get some needed me time. Start penning your thoughts. Then add days and times to them. Post their activities in public view, so that everyone in the household is aware. Ask a spouse to help out with supervision, errands, and chores. Talk with he or she about consequences for your trouble-makers. As for those little ones, who can't do nothing more than coo and cry, well be sure you have all needed supplies so that you don't have to make so many trips with children in tote to stores to buy baby food, diapers, wipes, etc.
 
Call on family, friends or a babysitter when you feel so overwhelmed you can't see straight! Never feel obligated to pay someone back when you know you can't (that will only contribute to your stress levels.) Let the person know in advance, "I can't give you anything for your deed, but a "thank you." This way they won't be expecting you to do anything special for them. However, when things look better financially, do send them a token of your appreciation. 

Holiday breaks with children don't have to be challenging unless you are going into them without a plan, so get as much accomplished before the school break, then take a deep breath once the children are back in school again! God bless. 

Nicholl McGuire is the author of Laboring to Love an Abusive Mate, Laboring to Love Myself and When Mothers Cry.
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Childhood Habits Are Hard to Undo - Let's Use It to Our Advantage

I was just thinking how wonderful it would be if parents used their power to create healthy eating habits.

I for one cannot eat a meal without a salad first. I'm a firm believer that this is what maintains my overweight sibling's cholesterol and sugar levels in top condition. Our family has an ingrained habit of: veggies first.
Watching TV me
ant time for oranges. My mother would peel them and pass them out. I got a little more creative and now other fruits are part of our TV viewing.

We can create habits, but habits are created by repeating behaviors. It's easier to create habits by role modeling them and we know that.

One of my coworkers started to bring fruits for her lunch and was asking my opinion about exercise programs. When I asked what motivated her to change she said that her child came home crying saying she doesn't want to be fat.

This week I read an article in the Chicago Tribune that made me feel helpless. The article states that we all know we are getting fat, we know the benefits of eating less and moving more, we know that getting fat is not good for your health and even with all that, the article ends with a gloomy message: we know we are fat, we know what to do to change, now leave us alone!

The author is right, and as a pediatrician more days than not I feel helpless, but if we leave you alone what is going to happen? Obesity is the only epidemic we have on our hands and if people are not willing to change it will be catastrophic.

I don't believe parents would do anything to harm their kids, but we are harming them.

Very unfortunately obesity is a chronic disease, because children do not wake up with a tummy ache, vomiting or high fever which would make parents rush to our offices asking for help.

Creating healthy habits can be very simple if you make feeding your family top priority.
Lets go back to basics: eat healthy, have fun with your kids, turn off your TV, sleep well.
 
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