Common Parenting Mistakes After Work: How to Connect with Your Kids

After a long day at work, many parents find themselves rushing to transition back into family life. It’s easy to fall into habits that can unintentionally create distance between you and your children. Here are some common mistakes parents often make when they come home from work, along with relatable tips to improve your family connection.

1. Rushing the Transition

It’s common to walk through the door feeling exhausted and immediately dive into household chores or screen time. This hurried approach can leave kids feeling neglected and craving attention.

Tip: Take a few minutes to unwind before jumping into tasks. Spend a moment reconnecting with your child—ask about their day or share a quick hug.

2. Overlooking Quality Time

After a busy day, it’s tempting to prioritize chores over quality time with your family. However, kids need undivided attention and connection.

Tip: Designate specific times each evening for family activities, like dinner or game night. This ensures everyone feels valued and strengthens your bond.

3. Using Screens as a Default

While it’s okay to let kids enjoy screens occasionally, relying on them as a default can lead to disconnection.

Tip: Encourage family activities that involve everyone, like cooking together or going for a walk. These interactions foster shared experiences and deeper connections.

4. Ignoring Emotional Check-Ins

After a hectic day, both parents and kids may have pent-up emotions. Ignoring these feelings can lead to misunderstandings and conflicts.

Tip: Make emotional check-ins a routine. Ask your child how they feel about their day, and share your own feelings in return. This practice can help everyone feel heard and understood.

5. Neglecting Self-Care

In the hustle and bustle of family life, parents often prioritize everyone else over themselves, which can lead to burnout.

Tip: Carve out time for self-care, whether it’s indulging in a hobby, exercising, or simply enjoying a quiet moment with a book. Remember, a happy parent is better equipped to be present for their child.

Transitioning from work to home can be challenging, but by being mindful of these common pitfalls, you can significantly enhance your parenting experience. Reconnecting with your child and prioritizing your well-being are essential steps toward nurturing a healthy family dynamic.

Take small steps to create a more connected family life, and enjoy the precious moments you share together!

What are You Teaching Children about Your Abusive Relationship?

“Stay where you are not appreciated dear son, daughter…Let him hit you, because most likely you did something to deserve it.  Allow your partner to cheat on you, say nothing about it.  It’s okay for your spouse to choke you because he doesn’t like what you just said.  Cursing is perfectly acceptable, receive the name-calling and say yes, to the days or even weeks of the silent treatment, because that’s how your mother (or father) is.  Take it, just take it!”

The victims would swear they are not teaching their children such things, but they are!  They don’t see what they are doing is wrong, because they have grown accustomed to the punishment.  The children don’t see any wrong in what is happening in the house, because everyone is saying, “It’s okay. Adults act like this sometime.  One day you will be in a relationship and you’ll see.  Daddy loves Mommy you know that.”  Well Daddy sure has a funny way of showing his love to her and to the rest of the family.  

Photo by Priscilla Du Preez on Unsplash

Notice the relational patterns when you compare the past with the present.  You may have experienced something similar like witnessing parents argue viciously, someone being threatened or worse kicked, slapped, or punched.  You probably didn’t think much of it until you got older and got away from the abusive household.  You began to process some things--see the truth for yourself rather than believe others’ lies about what you saw or heard.  You reasoned your parents’ relationship was dysfunctional.  Now you look at your intimate relationships over the years and currently and what do you see?  More of the same whether you hit or don’t--name-calling, lies, alcohol abuse, silent treatment, financial abuse, isolation, manipulation, withholding, countering, codependency, sexual abuse, etc. It’s hard to see the negative when your mind chooses to block it out.  See the truth, go on, see the truth!

I spoke to a family about their growing up.  The majority of the relatives said their parents had an abusive relationship, a few kept silent, and another flat out denied others’ experiences.  His denial didn’t make the truth less true!  He chose to remember whatever he chose because he was more concerned about how people viewed him growing up in a family with so much dysfunction.  His reputation was more important in his eyes than the truth!  He was more concerned about shaming the abuser in the family and what other people thought than getting some help for himself.  

So what are you teaching your children about your abusive experiences?  They didn’t happen.  What they see isn’t really what they see.  It’s okay to hit someone when they upset you.  Love hurts every now and again so live with it!  Learn how to keep your mouth shut and your partner just might do nice things for you.  Avoid disagreement at all costs!  Forget about your needs always tend to your family’s first.  Show your partner love by going along with whatever he/she wants even if it is uncomfortable, difficult, or feels you with disgust.  Grin and bear it!  Forgive and forget about everything!

Yes, this is what victims are teaching their children whether overtly or covertly.  Another generation in a family repeating the same cycle.

Nicholl McGuire is the owner of the blog Laboring to Love an Abusive Mate and the author of the book with the same title.

Parents: The 3 Most Catastrophic Mistakes Parents Make and How to Avoid Them

In all the years I have been working with children and parents, I am amazed at just how many parents believe they can tell their children what to do and their children should just “do as they are told”.

Well I am here to tell you: nothing could be further from the truth. Most of these parents who expect or demand compliance from their children are needlessly headed for frustration and ultimately disaster. The worst part is: it just doesn’t have to happen!

As parents, we know we are far from perfect. We know we make mistakes; in fact, mistakes are a part of life, so it is inevitable. However, what we want to avoid are those serious mistakes that create larger problems that are difficult to resolve.

TOP THREE PARENTING MISTAKES

• Getting into power struggles that create resistance in your child
• Treating your child as if they know nothing and you know everything
• Towering over and overpowering your child to get them to do as you want

WHY ARE THESE TOP THREE CONSIDERED CATASTROPHIC MISTAKES?

All three really deal with power OVER your child. While you have responsibility for your child, ultimately you want them to develop to their full potential so they can live fulfilling, independent lives. If you tell them what to do all the time, they will not learn how to problem solve effectively for themselves.

Think about what you would feel if someone were to assert power and control over you, at your expense. It would be hard to thrive. In nature if a sun loving plant lived under a tree with a huge canopy, the lack of sunlight would mean the plant would not thrive.

THE RESULT OF OVER CONTROL

Parents who micromanage their child and overshadow every move their child makes, will often say, “it worked for me…I turned out OK… Actually, I was so wild I needed that type of control”.

What a parent who was micromanaged often does not realize is that much of their upbringing and behavior was a product of their parent not knowing other options.

While most children ultimately bend to their parent who exerts their authority in a controlling manner, they do not learn effective coping skills. This hampers them in resolving conflicts through means other than overpowering someone else. Imagine using a sledge hammer when a small hammer would work so much better.

No matter how well intentioned an overpowering parent might be, they build a resistance in their child. A child might submit but silently defy. Silent defiance comes in many forms, perhaps in “showing” the parent that no matter how tough the parent is, they will not give the parent the satisfaction of crying or showing emotion.

This becomes the stoic child who stores their anger and frustration. These emotions when under pressure tend to either leak out or explode at some point with someone less powerful that they can intimidate.

Some children respond to over control with anxiety and fear. Over controlling parents then may feel frustrated that these children seem to have “no backbone”. These children may perceive themselves as weak and ineffectual.

We need to let children struggle against the elements of life, in order for them to develop their strength. If we squash the evolving strength with our rules and demands, we can weaken them.

WAYS TO AVOID THE TOP THREE PARENTING MISTAKES AND ALLOW YOUR CHILD TO GROW AND THRIVE

• Connect with your child, step into their shoes to experience the world as they do
• Calm your emotions because emotions are contagious and if you are calm they will catch your calmness
• Listen to their thoughts and feelings. Children see things, as they appear to them in the moment. Enjoy the humor; children can be enormously entertaining as they tell it like it seems to them. Art Linkletter interviewed thousands of children on his early TV show, and showed us how “Kids Will Say The Darndest Things”.
• Limits are important but you will deliver them very differently if you complete the first three steps first.
• Fresh-Starts are very important because it gives you and your child freedom from mistakes. It normalizes mistakes and communicates your belief that you child can correct the mistakes. This is important as a way to focus on making better choices in the future. With fresh-starts, there is no making a child feel bad about past mistakes once they correct the problem.

No matter how long you have been a parent, chances are you are missing one of these steps or applying them out of order. The good news: you can follow the simple steps I have outlined to stop making mistakes that have lasting impact, and insure that you connect to have positive influence with your child.

Sandra, psychotherapist and Child Expert, creator of the 5-Word Parenting System: Connect, Calm, Listen, Limits and Fresh-Start. Learn it once use it for life. Contributing author to All-in-One Marriage Prep.http://one-step-ahead-parenting.comhttp://www.facebook.com/OneStepAheadParenting